4 easy Ayurvedic practices that will change your daily life – Body and Soul

A 5000-year-old science, we see elements of Ayurveda in so much of todays mainstream wellness advice. If you have 20 minutes, you can incorporate these practices into your everyday life and transform it for the better.Ayurveda may be something you think is unfamiliar to you, but if you have a regular yoga practice you are already (perhaps unknowingly) engaging in – and feeling the benefits of Ayurvedic medicine. Here, Dr Taruna Yadav, B.A.M.S. (Bachelor of Ayurvedic Medicine and Surgery) from Sydney’s…

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