Health
3 of the best diets for people with diabetes — and how you can create a healthy eating plan – Insider – INSIDER
If you have diabetes, you may want to try the Mediterranean, DASH, or Keto diets to help control blood sugar levels and stay healthy.
For people with diabetes, it is important to eat a healthy diet that focuses on fruits and vegetables and limits or avoids refined carbohydrates and sugars.
Eating this way can help keep blood sugars stable. Both people with type 1 and type 2 diabetes need to carefully manage their blood sugar levels to avoid health complications.
People with prediabetes — elevated blood sugars that aren’t yet at diabetic levels — should also follow a similar eating plan to prevent their condition from prog…
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