3 of the best diets for people with diabetes — and how you can create a healthy eating plan – Insider – INSIDER

For people with diabetes, it is important to eat a healthy diet that focuses on fruits and vegetables and limits or avoids refined carbohydrates and sugars. 
Eating this way can help keep blood sugars stable. Both people with type 1 and type 2 diabetes need to carefully manage their blood sugar levels to avoid health complications.  
People with prediabetes — elevated blood sugars that aren’t yet at diabetic levels — should also follow a similar eating plan to prevent their condition from prog…

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