Health
3 major health benefits of jumping jacks and how to do them properly – Business Insider Australia
While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. “Jumping jacks have a wealth of benefits like mobility, increased blood flow, training in the frontal plane, and overa…
While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. “Jumping jacks have a wealth of benefits like mobility, increased blood flow, training in the frontal plane, and overall joint motion,” says Jonathan Mike, a strength and conditioning coach and professor of exercise science and sports performance at Grand Canyon University in Arizona.
Read on to learn more about the benefits of jumping jacks and how you ca…
-
Noosa News20 hours agoMoreton Bay oyster farm survives cyclone with help of wave wall innovation
-
Business22 hours ago$10,000 invested in ANZ shares 5 years ago is now worth…
-
Noosa News21 hours agoHelicopter pilots saving lives, providing food and fodder in flooded outback Queensland
-
General21 hours agoInternal Revenue Service starts cutting 20,000 workers