Health
3 crucial steps to fasting diet success that you’ve forgotten about | SBS Food – SBS
If you feel insatiable hunger when you fast, you may have overlooked these 3 steps to intermittent fasting success.
Intermittent fasting diets, like the 5:2 or 16:8 eating plans, have a steadfast reputation for enabling dieters to shed unwanted kilos. But according to a leading physician-scientist and nutrition expert, thats only half the story.
Professor Luigi Fontana one of the experts behind Dr Michael Mosleys 5:2 diet stresses that intermittent fasting, where you restrict calorie intake for a specific period of time, could help you to live a long life, free of illness and disease.
There is now no doubt …
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