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10 ways to boost your energy and feel rejuvenated throughout the day – CNN

Eating protein with meals and staying hydrated are two of the many ways you can increase your energy throughout the day.

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Lisa Drayer is a nutritionist, author and CNN health and nutrition contributor.
(CNN)Are you struggling with a midafternoon energy slump lately? Or maybe it’s during a midmorning meeting or before dinner prep when you feel you need a push.
We have all…

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