10 foods that naturally reduce blood sugar – Times of India

Seafood like shellfish and fishes are bursting with protein, antioxidants, healthy fats, vitamins and minerals. The high antioxidant content of seafood, especially fatty fishes like sardines and salmon, may play a role in controlling blood sugar levels. Not only seafood slows digestion and controls sugar spikes after having a meal, but it also promotes weight loss by preventing you from overeating….

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