Science
Tonight’s full moon may be partly to blame for your recent sleep woes – The Washington Post
A new study observed that people, on average, can take about 30 minutes longer to fall asleep and sleep 50 minutes less on nights leading up to a full moon.
What we did is we came up with a set of data that shockingly proves that this is real, that theres an actual effect of the moon on our sleep, Casiraghi said.
Stop springing forward, say sleep experts pushing standard over daylight saving time
Previous studies examining the moons effect on sleep have produced contradictory results. Some research has found minimal or no association between the lunar cycle and sleep, while other studies have demonstrated correlations in controlled settings. The findings…
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